Fitness training
Starting from 2016/2017 winter season, ASD FairPlay staff of Physical Education graduates takes care of your training and fitness.
Personal Fitness Traninig
Customized one-to-one sessions aimed at achieving your psychophysical goals; postural analysis and physical exercise to prevent and recovery possible neuromuscular compensations and vertebral conditions; return to sports and recovery from injuries.
Cortina Workout Small class group workout sessions, both floor exercises and using small equipment such as balance boards, TRX Suspension Training and kettlebells. Our aim is to stimulate the deep muscles and to improve one's postural control, combining neuromuscular (strenght) and metabolic (endurance) training stimulus.
Ski Conditioning
Specific fitness training for alpine skiing and freeride skiing, intended for professional teams, amateur athletes and beginners. Our main goals: injury prevention and improving fitness level.
Cortina all year round
The course is addressed to
Adults and young boys and girls, amateur and professional athletes
When
From November to May, included
Price
Personal fitness training
€ 40 - € 60
Cortina workout
€ 15 singola seduta
€ 50 per 4 sedute
€ 80 per 8 sedute
Info
The structure of the physical conditioning program step by step:
1. Case history and collection of anthropometric data, postural analysis, analysis of collected data;
2. Planning pre-skiing training, monitoring athletes during the sessions;
3. Assessing results, according to initial evaluation test. The program is aimed at increasing the athlete's awareness of his or her psychophysical abilities, as well as of the importance of a proper conditioning in sports, both at professional and amateur levels.
Contacts
Headquarter +39 327 378 0234
